It is week 6 of the “Shelter-in-Place” and the rates of transmission from COVID-19 are reducing dramatically across North America. Studies are showing the fatality rate is much lower than originally estimated. It is still critical to improve your immune function, continue distancing guidelines and protect those that are immune compromised. There is another invaluable piece to the COVID puzzle that most are missing. Alesandra Rain and I discuss this invaluable and unique approach to protect ourselves and improve health, both mental and physical.