Approximately 21% of North Americans have some form of sleep disorder; ranging from intermittent insomnia to something more serious, such as sleep apnea. Many are unaware that there are solutions. This point is established in “Solving the Brain...
Author: Kristina Mitts Mitochondria have to be one of the most interesting areas in health related research. For every bit of confirmed knowledge we have on mitochondria, there seems to be 10x that of unknown. We know enough that we can use to...
Navigating Gluten and Dairy Free Diets Have you explored a gluten or dairy free diet for your health? If you have a diagnosis of a chronic illness, experience chronic inflammation or are simply interested in improving your health we recommend...
The engine that drives your body, mitochondria makes up 10% of your body weight at over 10 million billion!
Please enjoy this excerpt from my book, Solving The Brain Puzzle. For more information on enhancing the 100 trillion microbes that inhabit your gut please visit Taymount Canada Gut Flora Transplants 10: The Microbiome: Linking Gut and Brain...
Many places have begun opening and COVID-19 is now part of our lives. Vaccines are on the horizon with antibody treatments pending. Will a vaccine protect us from a virus that is new? These questions and others from viewers are answered during...
Detoxification What is detoxification? Detoxification is synonymous with metabolism: the process by which the body neutralizes and solubilizes (dissolves in fluid) toxins, and transports them to organs (like the liver or kidneys), so that they...
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